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Experienced · 75 min
Ashtanga Foundations
A disciplined sequence for practitioners who enjoy structure, strength and progression.
Book a Trial Class₹2,500 / month
The practice
Move with clarity. Breathe with intention.
Explore the traditional logic of Ashtanga through a guided foundational series. Learn sequence memory, breath, gaze and progressive strength in a supportive environment.
What you’ll gain
Benefits that travel beyond the mat.
✓Develops disciplined practice
✓Builds full-body strength
✓Improves flexibility
✓Encourages mental focus
Practice focus